Pick the ingredient, amount and cup size. For example, 1 desi cup of flour is ≈ 101 grams.
Weight (grams)
101.3 g
1 Cups of Flour is about 101.3 g grams.
Level-spoon approximations — brands and grains vary. Weigh on a scale for exact baking.
The link includes the numbers you entered
| Ingredient | 1 cup | 1 tbsp |
|---|---|---|
| Flour | 120 g | 7.5 g |
| Sugar | 200 g | 12.5 g |
| Oil | 215 g | 13.4 g |
| Rice | 185 g | 11.6 g |
2 cups flour (desi): ≈ 203 grams.
3 tbsp oil: ≈ 40 grams.
Same volume, different weight — 1 cup of honey is 340 g, flour 120 g. Mixing up desi (~200 ml) and US (~237 ml) cups ruins recipes. When unsure, convert via millilitres.
About 101 g in a desi cup (200 ml), 120 g in a US cup (237 ml).
About 169 g desi, 200 g US.
Desi ≈ 200 ml, US ≈ 237 ml. Match the cup your recipe means.
It varies — sugar ~12.5 g, flour ~7.5 g (US). The calculator shows each.
Level-spoon approximations. Weigh on a scale for exact baking.
cups to grams · tablespoon to gram
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